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      <image:title>Home</image:title>
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      <image:title>Home - Coming Home</image:title>
      <image:caption>feel more like yourself, feel grounded in your body, feel empowered to live at your own pace, feel resourceful during times of stress, feel compassion towards yourself and others, feel drawn towards healthy relationships, and feel connected to an inner strength and purpose.</image:caption>
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      <image:title>Home - “The curious paradox is that when I accept myself just as I am, then I can change.”</image:title>
      <image:caption>- Carl Rogers</image:caption>
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      <image:title>Home - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Home - Make it stand out</image:title>
      <image:caption>Watercolor by Kristen Stake</image:caption>
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      <image:title>Home - Listen to my interview on the Herbal Womb Wisdom podcast, where I discuss mindful movement approaches to Internal Family Systems and what becomes possible when we move with our parts.</image:title>
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      <image:title>Events - Contemplative Dance Practice (CDP) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://www.somatictherapymaine.com/about</loc>
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      <image:title>About</image:title>
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      <image:title>About - Make it stand out</image:title>
      <image:caption>Energy Watercolor by Kristen Stake</image:caption>
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      <image:title>About - Make it stand out</image:title>
      <image:caption>Kristen Stake in community dance performance with Hannah Wasielewski, photo by Kerry Constantino</image:caption>
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    <lastmod>2025-06-23</lastmod>
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      <image:title>Contact - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://www.somatictherapymaine.com/moving-with-our-parts</loc>
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    <lastmod>2026-03-18</lastmod>
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      <image:title>Trainings - MOVING WITH OUR PARTS: For IFS-Informed Healers</image:title>
      <image:caption>Live online workshop series sign up to be notified of the next Offering!</image:caption>
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